Thrive Plastic Free
Purge your habits of plastic to feel healthier and happier
8+ Years Plastic Free
2000+ Client Hours
Plastic appeared everywhere in your life without your permission.
It's everywhere you look. Plastic encases food, drinks, toiletries, cleaning products, paper receipts, aluminum cans, and most things shipped from one place to another. You may look back and wonder how long it's been since juice didn't come from a plastic spout, and glass bottles of milk were left at your door. It wasn't that long ago.
Avoiding plastic can feel overwhelming or unachieveable.
Consumers aren't happy about buying plastic. There's aware that it's poisonous for wildlife and the environment, turns what could be a circular supply system into a short-sighted conveyor belt of turning cheek, and causes inflammation in the body. Plastic free options can be hard to find, but they are growing more plentiful as people collectively take control of their choices and invest in a thoughtful lifestyle.
You're not alone. We've walked that path and are here to help navigate it.
The fact that more plastic free products are available now than five years ago proves that people want to break the cycle. Of course, these products are not the ones right in front of your face and research takes time, accessibility, trial and error. Adding "trailblazer" to all the other things you do can be exhausting to just think about. That's why partnering with a coach who has maneuvered through this changing landscape for years can help you uncover possibilities and establish new habits so that you can thrive.
Does This Sound Familiar?
- You're concerned about health problems from microplastics
- You're concerned about the effects of plastic on the environment and wildlife
- You tried eliminating plastic before and your brain almost exploded
- You have a hard time feeling empowered in a world that has gone off the rails
- You want to change your life and would appreciate help along the way
Plastic Free Lifestyle: 12 Week Program
The 12 Week Plastic Free Lifestyle is designed to:
- Prepare you to maneuver around plastic so that obstacles don't stop you.
- Build habits with the backing of a coach so that being plastic free becomes second nature
We start with food because it takes the longest to master. Each successive week we'll cover a new topic, alternating between plastic elimination and self care. Movement flushes stress and stimulates creativity, which helps illuminate possibilities previously overlooked. Out the gate, going plastic free can feel like swimming against the current. It's important to be grounded in wellness.
Included:
- Weekly Zoom Strategy Sessions
- Daily Voice Check-In via Voxer
- Access to Community Board
- Intake Questionnaire to Guide Program Personalization
Plastic Free Lifestyle
Skill stacking program to live healthier and happier
1. Finding Plastic Free Food
2. Open Up Body Energy Flow
3. Planning Plastic Free Toiletries
4. Moveing in Alignment
5. Techniques for Plastic Free Cleaning
6. Impactfully Sharing Your Plastic Free Journey
7. DIY Empowerment for Product Gaps
8. Practice Presence
9. Composting and Waste Management
10. Notice Nature
11. Plastic Free Preparation for Travel and Events
12. Game Plan to Continue Momentum
Meet the Coach
In 2018 I was the first person I knew who committed to being plastic free. It was an adventure with the barest of maps, where the first 1-3 months were the hardest by far.
I had to relearn how to find food and water. One by one I had to replace consumables in my routine, like shampoo and toothpaste. Starting from scratch with everything was exhausting! That's why I started the Plastic Free Lifestyle - to coach others over hurdles and through rough patches so they can experience the mental/physical benefits of achieving plastic free. With 2,000+ client hours as a personal trainer, 13 years of being a medical exercise specialist, and 10 years leading technical teams in business I know how to get people past obstacles.
Health isn't the result of a test, it is a way of life. The Plastic Free Lifestyle incorporates awareness, responsibility, better health, and a sense of community. If you are ready for transformation, I am here to guide you to new habits and possibilities.
