One-On-One Coaching
Achieve your plastic free goals faster so you can feel healthier, happier, and thrive
8+ Years Plastic Free
2000+ Client Hours
Plastic appeared everywhere in your life without your permission.
It's everywhere you look. Encasing food and drinks, toys, clothes, cushioning couches. You may look back and wonder how long it's been since juice didn't come from a plastic spout, and glass bottles of milk were left at your door. It wasn't that long ago.
Avoiding plastic can feel overwhelming or unachieveable.
While we see plastic increase in abundance we're learning more about its adverse health effects, such as inflammation and disrupting hormone function. We learn that plastic was never made to be recycled and it never goes away - it just gets smaller. It's an irresponsible system that ends with plastic piling up in waterways and our bodies. The huge systematic problem may make you feel powerless, but don't underestimate yourself.
You're not alone. We've walked that path and are here to help navigate it.
The fact that more plastic free products are available now than five years ago proves you're not alone in wanting to break the cycle. Consumers aren't happy about the plastic they've unwittingly consumed. We are collectively taking control of our choices and investing in thoughtful lifestyles .
Does This Sound Familiar?
- You're concerned about health problems from microplastics.
- You want to experience the wellness benefits of removing plastic from your diet, home, and habits.
- You tried eliminating plastic before and your brain almost exploded.
- You have a hard time feeling empowered in a world that has gone off the rails.
- You're ready for change.
How We can help
Adding "trailblazer" to everything else you do can be exhausting. That's why partnering with a coach who's been finding plastic free solutions for over eight years can help uncover possibilities and establish new habits so you can thrive.
- We cater to your style. Whether it's baby steps or cold turkey the pathway will be personalized to you.
- Joy of the Ride approach. Curiosity in the face of change can make it fun.
- Pioneering the integration of practical habit building with plastic free transitioning.
- We get it. Through good and bad days, we're in it for the long term and help you game plan for the unknown.
Leave Plastic in Your Past!
Plastic Free Lifestyle
Individuals are powerful and agile.
The art of thriving without plastic is a matter of illuminating possibilities in your life and being willing to try them. We offer 12-week coaching cycles that progressively build skills and fine tune them. For example, solving the food problem will take more than one week, which is why we introduce it first.
A sample program is in this section, adjustable to meet clients wherever they are. Building habits takes practice. Practice builds confidence to handle any situation the world's plastic throws at you.
Forging new personal pathways can be taxing at times, so self-care is included in the programs to flush stress and stimulate creativity. Maybe a little dancing like no one's watching too.
Included:
- Intake questionnaire to guide program personalization
- Weekly Zoom strategy sessions
- Daily voice check-in via Voxer
- Access to community board
Sample 12-Week Plastic Free Program
Skill stacking to live healthier and happier
1. Finding plastic free food, water, and restaurants
2. Energy flow for stress relief
3. Scouting plastic free toiletries
4. Grounding movement to reduce tension
5. Techniques for plastic free cleaning
6. Impact others with your plastic free journey
7. DIY empowerment for product gaps
8. Daily presence, awareness, and intentionality
9. Composting and waste management
10. Plastic free clothing and gift giving
11. Plastic free preparation for travel and events
12. Game plan to continue momentum
How It Works
1. Book a Consultation Call
Zero commitment discussion about your goals, starting point, and what has or has not been effective for you in the past.
2. Roll Up the Sleeves
We dive in. Find creative solutions and cut the plastic cord together.
3. Transform
You've built new habits and have the knowledge and experience to maintain them through time.
Meet the Coach
In 2018 I was the first person I knew who committed to being plastic free. It was an adventure with the barest of maps, where the first 1-3 months were the hardest by far.
I had to relearn how to find food and water. One by one I replaced consumables like shampoo and toothpaste in my routine. Starting from scratch with everything was a challenge before it became second nature, so I decided to coach others through the process so they could experience the physical and psychological benefits of achieving plastic free.
With 2,000+ client hours as a personal trainer, 13 years of being a medical exercise specialist, and 10 years leading technical teams in aerospace I know how to get people past obstacles.
Health isn't the result of a test, it is a way of life. The Plastic Free Lifestyle incorporates awareness, responsibility, empowerment, and a sense of community. If you are ready for transformation, I am here to guide you to new habits and possibilities.
I went plastic free for wildlife. In return I resolved health issues I didn't know I had. -- JT
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